At home eye treatment

You’re eyes will feel like they’ve had a fancy spa treatment. Bonus: cucumber slices not required.

1. Stay well watered. Your tear ducts- those tiny tubes that keep your eyes moist and lubricate- need ample H2O to do their job. So help them stay hydrated by drinking plenty of water.

2. Get between the sheets. Adequate pillow time is key for reviving tired eyes. Your retinal membranes-like the rest of your body- need the night hours to recharge.

3. Quit the staring contests. With your computer, that is. Let the machine win. Too much screen time makes eyes tired and achy. Take at least one 10-minute break every two hours.

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This entry was posted on Thursday, August 6th, 2009 at 1:15 pm and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.